Eye strain is a common condition caused by prolonged use of digital devices, reading, driving, or other activities that require focused visual attention. Performing simple eye exercises can help relieve eye stress and relax your eye muscles. Here are a few exercises you can try
The eyes are crucial as they don’t always get the attention they deserve. Eye strain has become more prevalent with the increased use of electronic gadgets. But, there are easy techniques that can ease this pressure and maintain good eye health.
Blinking: Blinking helps to lubricate your eyes and prevent dryness. Rapid blinking for a few seconds can refresh your eyes and reduce strain.
Palming: Rub your palms together vigorously to generate heat, then gently place them over your closed eyes. Relax and enjoy the warmth while avoiding pressure on your eyeballs. This exercise helps relax the eye muscles and relieves stress.
Eye rolling: Slowly roll your eyes in a clockwise direction, and then switch to counterclockwise. Repeat this exercise several times to loosen the eye muscles and relieve tension.
Focus change: Choose an object near you and focus on it for 10-15 seconds. Then, shift your gaze to an object in the distance and focus on it for another 10-15 seconds. This exercise helps prevent eye fatigue caused by continuous close-up work.
Figure eight: Imagine a giant figure eight (infinity sign) in front of you. Trace the shape of the figure eight with your eyes, focusing on the imaginary lines. Do this exercise in both clockwise and counterclockwise directions to enhance eye movement and flexibility.
Near and far focusing: Hold a pen or finger at arm’s length in front of you. Focus on it for a few seconds, then shift your gaze to an object in the distance. Alternate your focus between the near object and the distant object several times. This exercise helps strengthen your eye muscles and improves focus adjustment.
20-20-20 STRESS FREE EYE RULE TO FOLLOW
An exercise that you could try is the 20-20-20 rule. Every 20 minutes, stop looking at your screen and look at something that is 20 feet away from you for 20 seconds. This can alleviate eye strain and fatigue. Another exercise is called “palming.” Warm up your hands by rubbing them together and then place them gently over your closed eyes. Doing this can help you relax the muscles around your eyes and lessen tension.
Additionally, maintaining good lighting conditions, practicing proper posture, and ensuring that your screen is at an appropriate distance and angle can also contribute to reducing eye strain. If you experience chronic eye strain or have persistent vision problems, it’s advisable to consult an eye care professional for a comprehensive examination.
