Psoriasis is a chronic autoimmune condition that causes the skin to become inflamed and scaly. While there is no cure for psoriasis, there are ways to manage the symptoms and reduce the frequency and severity of flare-ups. Here are some tips for psoriasis summer care:
- Stay hydrated: Drinking plenty of water is important for overall skin health, including psoriasis. Staying hydrated helps to keep the skin moist and supple, which can help reduce the severity of psoriasis symptoms.
- Avoid sunburn: Sunburn can trigger psoriasis flare-ups, so it’s important to protect your skin from the sun’s harmful rays. Wear sunscreen with an SPF of at least 30 and avoid prolonged exposure to the sun.
- Moisturize: Applying a moisturizer to the affected areas can help to reduce the dryness and itching associated with psoriasis. Look for a moisturizer that contains natural ingredients like aloe vera or jojoba oil.
- Avoid hot showers: Hot water can dry out the skin and aggravate psoriasis symptoms. Take lukewarm showers instead and avoid using harsh soaps or body washes that can further dry out the skin.
- Wear loose clothing: Tight-fitting clothing can rub against the skin and irritate psoriasis patches. Opt for loose, breathable clothing instead.
- Reduce stress: Stress can trigger psoriasis flare-ups, so it’s important to find ways to manage stress during the summer months. Try meditation, yoga, or deep breathing exercises to help reduce stress levels.
- Consult a dermatologist: If you’re experiencing severe psoriasis symptoms, it’s important to consult a dermatologist. They can prescribe topical or oral medications that can help to reduce inflammation and relieve symptoms.
