CONSTRUCT A BALANCED PLATE

CONSTRUCTING A  BALANCED PLATE:

 

Starting with a source of protein is a good idea as it helps build and repair tissues, among other functions. Following up with carbohydrates and vegetables ensures a balanced meal, providing energy and essential nutrients.

focusing on different vegetables:

• While it’s beneficial to concentrate on a single type of vegetable for micronutrient intake, variety is also important for a well-rounded diet. Different vegetables offer different nutrients, so incorporating a variety ensures you’re getting a wide range of vitamins and minerals.

vegetables key vitamins and key minerals

 

Okra

Vitamin C, Vitamin K, Folate

Magnesium, Calcium

Leafy Vegetables

Vitamin A, Vitamin C, Vitamin K, Folate

Iron, Calcium, Magnesium

Cucumber

Vitamin K, Vitamin C

Potassium

Carrot

Vitamin A, Vitamin K, Vitamin C

Potassium, Calcium

Beetroot

Folate, Vitamin C

Iron, Magnesium, Potassium

Potatoes

Vitamin C, Vitamin B6

Potassium, Magnesium

Brinjal (Eggplant)

Vitamin B6, Vitamin K

Potassium, Manganese

Ridge Gourd

Vitamin C, Vitamin A

Magnesium, Potassium

Bottle Gourd

Vitamin C, Vitamin B6

Calcium, Magnesium

Bitter Gourd

Vitamin C, Vitamin A, Folate

Potassium, Zinc

Cabbage

Vitamin C, Vitamin K, Folate

Potassium, Calcium

Cauliflower

Vitamin C, Vitamin K, Folate

Potassium, Magnesium

Different Beans

Vitamin C, Vitamin K, Folate

Iron, Magnesium, Potassium

Drumsticks

Vitamin C, Vitamin A, Folate

Calcium, Potassium

Tomatoes

Vitamin C, Vitamin A, Folate

Potassium, Magnesium

Tapioca

Vitamin C, Folate

Potassium, Calcium

Capsicum (Bell Peppers)

Vitamin C, Vitamin A, Vitamin B6

Potassium, Magnesium

Onions

Vitamin C, Vitamin B6, Folate

Potassium, Calcium

Chillies (Green and Red)

Vitamin C, Vitamin A, Vitamin B6

Potassium, Magnesium