COOL DRINKS,GOOD FOR LUNGS:

Cool drinks, such as soda, juice, or other carbonated beverages, are typically consumed orally and do not directly come into contact with the lungs.

However, consuming large quantities of cold drinks can cause constriction of blood vessels in the throat, which may lead to a temporary tightening of the chest and breathing difficulties. This effect is usually short-lived and does not cause any long-term damage to the lungs.

It is important to note that excessive consumption of sugary or carbonated drinks can have negative effects on overall health, which may indirectly impact lung health. For example, drinking too much soda can lead to weight gain and obesity, which can increase the risk of developing respiratory problems such as asthma or COPD (CHRONIC OBSTRUCTIVE PULMONARY DISEASE). Additionally, excessive sugar intake can impair the immune system and make the body more susceptible to infections that can affect the lungs.

ACCORDING TO AYURVEDA:

In ancient Indian system of medicine, there is a concept of “Vata Dosha,” which is related to the movement and flow of air in the body. According to Ayurvedic principles, exposure to cold air or cold temperatures can aggravate the Vata Dosha and lead to a range of health problems, including respiratory issues.

Cool drinks, such as ice skating rinks, can expose individuals to cold temperatures for prolonged periods, and this can lead to respiratory problems, particularly in individuals who are already susceptible to respiratory issues. According to Ayurveda, exposure to cold air can cause the respiratory passages to constrict, leading to difficulty breathing and wheezing. This can be particularly problematic for individuals with pre-existing respiratory conditions, such as asthma

SOFT DRINKS

 It found clear associations of soft drink intake with increased energy intake and body weight. Soft drink intake also was associated with lower intakes of milk, calcium, and other nutrients and with an increased risk of several medical problems (e.g., diabetes).

SODA

Soda drinkers can’t seem to catch a break these days. A new study suggests drinking soda might raise the risk for respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD) and other respiratory disorders.”High soda intake is a good marker for poor overall diet,  soda drinkers were 25 percent more likely to develop type 2 diabetes.

CALORIES FROM DRINKS :

How many calories do we get from sugary drinks?

Overall, boys and men consume an average of 175 calories from sugary drinks on any given day, while girls and women consume 94 calories. About 25 percent of Americans get less than 200 calories (more than a 12-ounce can of soda), according to the report. But five percent get at least 567 calories from sugary drinks on any given day (more than four cans of soda).(ref:https://www.cbsnews.com/pictures/sugary-drink-shockers-what-recent-report-says)

Lead author Zumin Shi said the study of 16,900 people appeared to show that the more soft drink someone consumed, the higher chance they had of having asthma or chronic obstructive pulmonary disease (COPD).(https://www.nzherald.co.nz/nz/lung-problems-made-worse-by-soft-drinks/EWGEFZBODFYAZCN222O2BR4T7M/) One of several theories was that sugar consumption made airways more vulnerable to allergic inflammation.

HOW COOL DRINKS EFFECT HUMAN LUNGS ?

ANATOMY AND PHYSIOLOGY OF LUNGS :

The lungs are the primary organs of respiration, responsible for exchanging oxygen and carbon dioxide between the body and the environment. They are located in the thoracic cavity, protected by the rib cage, and are divided into two lobes – the right lung and the left lung. Here is a brief anatomy of the lungs:

1. Bronchi and Bronchioles: The bronchi are the main branches of the respiratory tract that enter the lungs, and they divide into smaller and smaller tubes called bronchioles, which eventually end in tiny air sacs called alveoli.
2. Alveoli: These are the small, thin-walled air sacs in the lungs where the exchange of oxygen and carbon dioxide takes place between the lungs and the bloodstream.

DIFFERENT LUNG DISEASES THAT ARE COMPLICATED AFTER COLD DRINKS :

1. Asthma: A chronic condition in which the airways become inflamed and narrow, making it difficult to breathe.
2. Chronic obstructive pulmonary disease (COPD): A group of lung diseases that include chronic bronchitis and emphysema, which cause difficulty breathing due to narrowing of the airways and damage to the lung tissue.
3. Pneumonia: An infection of the lungs that causes inflammation and fluid buildup, making it difficult to breathe.
4. Tuberculosis (TB): A bacterial infection that primarily affects the lungs, causing coughing, chest pain, and fatigue.

INSTEAD OF COLD DRINKS:

here are some natural body cooling drinks:

1. Coconut Water: Coconut water is an excellent natural source of electrolytes, vitamins, and minerals, which helps to cool down the body and replenish lost fluids.
2. Watermelon Juice: Watermelon is a natural diuretic, which helps to flush out excess fluids from the body. It also contains vitamins A and C, which are good for the skin and immune system.
3. Mint and Lemon Juice: Mint and lemon are natural cooling agents that can help reduce body heat. Lemon is rich in Vitamin C, which boosts immunity.
4. Aam Panna: Aam Panna is a traditional Indian drink made from raw mangoes. It is an excellent source of Vitamin C and helps to reduce body heat.
5. Cucumber Juice: Cucumber is a natural coolant and has a high water content. It helps to keep the body hydrated and cool.
6. Buttermilk: Buttermilk is a great source of probiotics and helps to cool down the body. It also aids digestion.
7. Herbal Tea: Herbal teas like peppermint, chamomile, and fennel are natural cooling agents that can help reduce body heat.

Remember to stay hydrated and drink plenty of fluids, especially during hot weather.

HOW TO ATTRACT KIDS FOR NATURAL DRINKS

There are a few ways you can make natural cool drinks appealing to kids:

1. Make it colorful: Kids love colorful things. Use different colored fruits and vegetables like watermelon, strawberries, blueberries, cucumbers, and mint leaves to create vibrant drinks that will catch their attention.
2. Make it fun: Create a fun name for the drink like “Crazy Cucumber Cooler” or “Berry Blast.” Use a fun straw or a fancy glass to make the drink more exciting.
3. Involve them in the process: Let the kids help you make the drink. Allow them to choose the fruits and vegetables they want to use and let them help blend the ingredients together.
4. Keep it sweet: Kids tend to like sweet things. Use natural sweeteners like honey or agave nectar to sweeten the drink. You can also add a splash of fruit juice to make it sweeter.